Shaolin Kung Fu Iron Head (Tie Tou Gong)

Dancing Trousers

Introduction The Shaolin Temple’s 72 Consummate and Secret Arts fall into two categories: Yin/Rou Soft Internal Energy Training and Yang/Gang Hard External Power Training, respectively (1). Iron Head Exercise (Tie Tou Gong) although formally placed in the second (Hard) category, is one of a select group embodying features of both […]