If you are looking for this information for yourself, then it’s great news as you have already decided to quit smoking as your willingness to quit smoking matters the most and with that, you’re half way through.
Here are some tips that will easily help you quit smoking.
- Decide to quit smoking TODAY
- Keep visualizing yourself as a ex-smoker.
- Take one day at a time.
- Clean all your clothes to eliminate the odor of cigarette smoke.
- Decide to chew a gum every time you feel to take a smoke.
- Think of a favourite thing that you always wanted to buy for yourself or a loved one. Set aside the money you would have spent on cigarettes to by this favourite ‘thing’ perhaps in a year.
- Be proud to tell people that you’ve quit smoking. Take pride in yourself and live to please yourself not others.
- If you think you have more free time, enroll yourself in a sport keep yourself progressively occupied at all times.
- Stay positive and happy. Associate positive people and avoid negative thinkers and worrisome situations.
Never:
- Postpone your quitting day. Decide when and stick to it.
- Never feel bad of quitting. It’s great to introduce yourself to people as a non-smoker. It builds your personality.
Important:
- Quitting smoking is not as hard as you may think. It’s a promise you’re making to yourself so keep true to your promise.
- Remember the Golden Rule…. Any activity carried out for a continuous 20 days…. Becomes a habit. Easy, build up the habit of not smoking.
- Health is Wealth. Throw away the habit of smoking and start a new sport, dance or positive activity such as walking, cycling etc. on the day you quit.
