You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren’t the only ways to rev your heart rate and sculpt your bod. If you’ve never tried a dance workout, you’re seriously missing out, so here’s your invite to the party.
The best dance workouts make you feel like you’re in the middle of a dance floor instead of, well, your living room. Plus, there’s something for everyone, whether you’re looking for a specific type of dance like Zumba or barre, or intricate choreography that’ll feel like a challenge to master.
But just because you’re having fun doesn’t mean you’re experiencing less bennies than a typical workout sesh. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren’t regular exercisers.
What’s more: Dance training may even have the ability to slow down your brain’s aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike).
So, if you’re ready to switch things up, here’s a list of the best dance workout channels on YouTube. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Go ahead and shimmy, shake (and sweat!) like nobody’s watching.
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1
Best Dance Workout Videos For Those Who Love Afrobeats – Afrifitness
If songs like Beyonce’s “Already” and Afro B’s “Drogba (Joanna)” rule your playlist, then you’re going to enjoy moving along to the Afrobeat-inspired workouts on Rachael Okesola’s channel. The channel, appropriately named Afrifitness, merges African dance techniques into fitness programs like resistance training and HIIT. On the page, you’ll find total-body workouts, but Rachel also has videos made for toning specific areas like your abs, thighs, and butt.
Subscribers: 138K
2
Best Dance Workout Videos For Apartment Dwellers – MadFit
Working out in a small space where you can’t necessarily jump and rave without disturbing the neighbors? No problem. Maddie Lymburner of MadFit creates at-home workouts designed with people of all fitness levels to be performed in close quarters. Her workouts are quick, think 15 to 30 minutes, and are set to pop music hits you’ll probably want to sing along to.
Subscribers: 4.72M
3
Best Dance Workout Videos For Bollywood Lovers – Dhruvi Shah Dance
The channel Dhruvi Shah Dance has racked up almost 17 million views from people looking to burn cals while nailing some Bollywood choreography. To follow along, you’ll need to work on lots of quick hand movements, while stomping and kicking your feet along to the music. But don’t worry about keeping up, all fitness levels can tackle Dhruvi’s routines.
Subscribers: 131K
4
Best Dance Workout Videos For People Who Love Ballet – Lazy Dancer Tips
When searching for dance workouts, you may turn up a lot of club-inspired routines and choreography, but Alessia Lugoboni, a professional ballerina, slows things down with ballet-inspired barre routines even people with absolutely no background in dance can follow. Yep, even those who feel they’re rhythmically-challenged can follow along to her en pointe choreography with a little practice.
Subscribers: 171K
5
Best Dance Workout Videos For Zumba Lovers – Zumba France By Alix
With Alix’s videos you may technically be in your living room breaking a sweat, but mentally you’ll be at the club, thanks to all the neon lights and other dancers in her videos. Her workouts consist of choreos sequences set to specific songs (each is about 3-minutes long), but they’re so high-energy, it’ll feel like an hour.
Subscribers: 301K
6
Best Dance Workout Videos For Barre Lovers – DanceFIT University
Created by an ACE-certified group exercise instructor, DanceFit University by Jessica Hoogendyk features routines inspired by barre and Zumba, and her music selection spans all genres from pop to bachata. To make her choreo a little less challenging, Hoogendyk’s channel also features tutorials for the harder-to-learn dance moves she includes in her Zumba choreo, like a mambo 3-step or cumbia breaks.
Subscribers: 24.5K
7
Best Dance Workout Videos For Those Who Need Extra Motivation – The Studio By Jamie Kinkeade
If you miss the vibes of in-studio workout sessions, meet your new favorite YouTube channel. Aside from total-body workouts, the Studio by Jamie Kinkeade channel features muscle-specific routines designed to tone your arms, abs, and booty, and though you’ll likely be out of breath, the trainers keep you going with their upbeat and energizing words of encouragement. The videos are filmed in their actual fitness studio in Missouri.
Subscribers: 134K
8
Best Dance Workout Videos For Learning Choreography – The Fitness Marshall
Caleb Marshall, a.k.a. the Fitness Marshall, wants you to stand at attention to get through his dance workout videos. He creates original dance sequences to today’s top hits, so you’re guaranteed to sing along the whole time, too. His page is actually designed to allow you to customize your workout. Each video is labeled with a tag: warm-up, main workout, or cool down. So you can choose your own adventure.
Subscribers: 2.91M
9
Best Dance Workout Videos For Dance Cardio Fitness – 305 Fitness
Squatting, twerking, jumping— nothing’s off limit in 305 Fitness’s online workouts. The workouts are trainer-led and are filmed with a live DJ that plays a mix of genres from hip-hop to reggaeton. Expect to be drenched by the end thanks to these high-intensity classes. But don’t sweat it (ha!), you’ll love these dance parties so much you’ll definitely be back for more.
Subscribers: 63.1K
10
Best Dance Workout Videos For Latin Dance Cardio – Salsation Fitness
Get ready to move your hips. It’s a requirement for these Latin-based dance workouts. Each video features a different team of trainers delivering choreo routines with lots of repetitive movements (which’ll make it easier to learn for newbies), hip swinging, and rhythmic footwork. Videos are added every few days, so don’t get too comfortable, as there will always be new moves to master.
Subscribers: 91.3K
Jasmine Gomez Editorial Assistant Jasmine Gomez is the editorial assistant at Women’s Health and covers health, fitness, sex, culture and cool products.
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