Plastic Surgery – Vanity and Security

Dancing Trousers

According to Abraham Maslow’ Hierarchy of needs, an individual has five levels of needs; Physiological (basic, food, water, shelter), Safety (security of body, employment, resources, material possessions), Social Needs/Belongingness (friendship, family, intimacy, etc), Esteem (self-respect, recognition, confidence, etc), Self Actualization (when the individual does something for himself based on his […]

Shaolin Kung Fu – Three Eye-Training Drills!

Dancing Trousers

Strong Eyes (Iengong) is a fundamental Kung Fu ‘Gong or ‘Kung’, alongside Muyugong (Withstanding Blows) Qigong (Breath Control) and the others. Eye-Training Arts or ‘Ienshu’ is part of this. Eye-Arts in Kung Fu help, for example, the coordination and accuracy of blows and blocks with hands, feet and weapons. Ienshu […]