Inside Strictly judge Shirley Ballas’ gut health nightmare

AS a championship dancer, you’d presume Strictly judge Shirley Ballas was totally in tune with her physique – but for really much all her daily life, that is just not been the circumstance.

“For lots of, lots of decades, my human body was definitely not in sync with itself,” states the 61-12 months-old who was born on the Wirral. 

Shirley Ballas has struggled with gut trouble almost all her life


Shirley Ballas has struggled with intestine issues practically all her lifestyleCredit rating: Laura Lewis/Symprove.
Shirley (pictured with partner Daniel Taylor) is always trying to boost her health and wellbeing through diet, yoga and probiotics


Shirley (pictured with companion Daniel Taylor) is often trying to enhance her wellbeing and wellbeing by way of diet plan, yoga and probioticsCredit: Getty

“I failed to have a tendency to go to the toilet but as soon as a week.”

She had ache, bloating and constipation for many years.

“Maybe it was a minor less complicated even though I was competing, since when you get anxious that appears to be to aid the technique a little bit,” she says, but it is only in the past 18 months that she’s last but not least gotten a handle on her gut wellness. 

“I was always searching for something that could assist me line up my method and make me sense better.”

The Queen of Latin arrived across Symprove – a liquid probiotic – on social media and hasn’t appeared again.

Put together with fantastic hydration and regular work out, now, “instead of heading as soon as a week, I’m heading every working day, so that is just amazing.”

It is ordinarily frank chat from the brilliantly glitzy dance specialist. 

Whether she’s talking intestine trouble, menopause (“I had far too a lot testosterone – I was truly expanding a beard!”) or plastic surgical procedures, she places it all out there.

Most go through in Diet &amp Exercise

It is exhilarating when an individual is so open up about topics that, gals primarily, are normally so hush-hush about.

Take diet regime, fat decline and physique image all gnarly topics Shirley just isn’t fearful to talk about. 

She claims she’s “a little bit of a skipper from just one issue to another” – in some cases she’s veggie, at times she’s not.

Now she’s striving Stephen R. Grundy’s The Plant Paradox with her son, Mark, 35, and her mum, Audrey Rich, 84, who life with her. 

The diet regime prioritises veggies (crucially, cauliflower rice), even though they’ve experienced a couple disasters: “We nevertheless try to eat it if it is really all burnt and charred!”

“We adhere to very, really mild food and – my mother’s often performed it – fasting, where by you might be 16 hrs off and eight several hours on,” she provides.

“I sense that also aids me I don’t feel so heavy.”

Shirley’s also switched from a dinner plate to a facet plate – “it’s actually the sizing of your tummy” – to support control part dimensions.

“The most difficult issue for me is after six o’clock, if I’m on my very own, Danny [Taylor, 48, her partner] travels and my mum’s long gone to her room to observe her novellas, trying not to snack. I’m operating on that.”

Whilst lots of of us would scoff a tub of ice cream or a block of cheese right before bed, Shirley may well have a consume “with a sugar in it, or a biscuit”. 

She finds it unattainable to not incessantly rely calories.

“That comes from decades and many years of coaching as a dancer and men and women in no way fairly feeling that your figure’s good plenty of. 

“I will under no circumstances get rid of that,” she states, and is not convinced putting energy on menus is a very good notion.

“I’m pretty aware of particularly how a great deal I’m eating a working day.”

That tension to be slender, to ‘fit’ and to regularly assess what she’s placing in her mouth is deep-seated.


“You do not get spherical it, you you should not, it is forever ongoing in our residence,” says Shirley. 

“I’ve just been cleansing all my wardrobes and receiving ready for the upcoming collection of my possess industry furthermore, of course, Strictly is rapidly coming up. 

“We’re striving diverse matters on. I have almost everything from a double zero, which is a super little measurement, all the way up to what I imagine is a snug dimensions for me, which is a dimensions eight or 10.

“Even if I am making an attempt trousers [I’m thinking], ‘Two more pounds there, they won’t come to feel fairly so snug’.”

It appears exhausting.

“It’s not a thing I want to be, but it’s a thing that’s just instilled and inborn in me,” claims Shirley. 

“And then you search at your self and you imagine, ‘Oh, expensive me.’”

‘Oh, dear me’ does not particularly spring to intellect when you see Shirley on the telly even though – the woman is seemingly pure glamour and assurance.

But you under no circumstances really know what is likely on within an individual else’s mind. 

“Every person’s received to experience snug in their pores and skin,” says Shirley, and she’s generating a highly effective energy to appreciate her flesh and bones and all they’ve accomplished for her. 

“I was performing Joyful Newborn (wherever you keep your feet in a stirrup placement) at yoga and it was all peaceful and warm, the course was packed,” she says.

“I was staring at my toes and for the very first time I said thank you to my ft for 62 many years of staying able to allow me dance.

“I’ve been so self-vital for so quite a few years and this is likely to audio very, pretty strange, but at 62, now I am hoping to say, ‘Thank you legs for carrying me as a result of and thank you entire body for keeping up and letting me do the issues that I want to do’. 

“I’m just hoping to drop in like with the system that is aided me do the issues I’ve done.”

Inspite of the self judgement and the calorie depend ticking absent, Shirley is genuinely fascinated with taking treatment of her health and wellbeing. 

Regardless of whether she’s performing very hot yoga, riding her bike (“What I have realised is, 10 minutes is greater than none at all”) or signing up to a juice retreat (she’s headed to Jason Vale’s: this summer months), she definitely commits and does her analysis.

‘Social media could have saved my life’

Shirley has a refreshing approach to social media.

“Nothing at all on social media could be even worse than the business I am in,” she states, evaluating it to the dance environment. 

In fact, she suggests 95 for every cent of her social media interactions are “caring and kind” even though only 5 per cent are “negative” or require “explicit messages that are really disturbing” – individuals ones she blocks, deletes and laughs off. 

Her followers have even served most likely save her lifestyle.

“Wasn’t that amazing?” says Shirely, awed at the memory of quite a few who messaged her to say they’d spotted a lump below her arm. 

It established off a chain of assessments for the star but fortuitously the lump was not cancer, and a shadow uncovered on her kidney was also ruled as high-quality. 

“Praise and thanks goes to individuals superb men and women who cared so substantially to even bother to say something.”

“If I’m likely to do a thing I want to do it 100%,” she says. “My aim for Strictly this yr is to actually tone up. 

“I’m likely into my 62nd 12 months now, and it really is tough function just to retain factors toned and searching midway appealing.”

Magnificence Requirements

In phrases of natural beauty, Shirley has no qualms about thinking about plastic surgery.

“At the second I am into preserving the skin clean up and apparent, the sunspots and the very little veins, with some microneedling elevate,” she points out, but no, she’s not ready for a facelift.

“If, down the line, I felt I needed to have a facelift, then so be it. 

“That’s my small business and each lady is entitled to do what they assume,” she states, total of fireplace.  “You want Botox? Have Botox. You will not want Botox? Will not have Botox.”

Her only suggestions is to analysis each individual nip, tuck and method in advance of you get it, and then? “Do what can make you truly feel good.”

We all age, but what doesn’t wane is Shirley’s enjoy of dance: “I’ll often have the very same experience because the coronary heart never grows older does it, it truly is only the exterior.”

Neither does her competitive edge. “I did Superstar Juice once wherever we all experienced to set bins on our heads and I had to win that video game!” she claims with a laugh.  

“I’m quite competitive with myself simply because I want to generate the incredibly very best model of myself – generally. 

“And that comes at a cost actually, from time to time you’ve got received to give oneself self-verify talks of: ‘Don’t be so tricky on your self,’ and, ‘It is all right to consider an hour off.’

“I’m likely to have my 1st pedicure in 3 a long time, and just to just take that time out for myself, it took me three times to make that selection!”

She is “quite rough on myself”, but states she’s doing work on it. 

“I’m striving, it can be an ongoing procedure. 

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“‘Til the day I pop my clogs, I shall be continually doing work on the positivity side of myself. I’m in progress, I am on the conveyor belt!”

Shirley Ballas is an advocate for the drinking water-primarily based probiotic Symprove, which provides four distinctive strains of germs that reach the intestine alive. To kick-start your journey, pay a visit to

Shirley sought medical treatment after fans noticed a lump under her arm


Shirley sought health-related therapy after followers observed a lump underneath her armCredit rating: shirleyballas/Instagram
Shirley says she's "in progress" and always working on appreciating her health and her body


Shirley states she’s “in progress” and constantly functioning on appreciating her overall health and her overall bodyCredit rating: Laura Lewis/Symprove.